The last 6 weeks of holidays have been delicious. Unfortunately they have left me with a food hangover and in need of an easy detox. My favorite french women Mireille recommends that “A detox cure can be as short as half a day and not more than 2 days and is not to be overdone. A detox is not intended to be a compensation for a day or several days of overeating. Rather, it is a way to periodically rid your body of toxins and re-set your dials. Losing a pound or two is an added benefit. French women use a detox such as the Magical Leek Soup twice a year or at the beginning of each season. Think of it as something to be incorporated not more than once a quarter.” You can read her full article HERE.
In the process of shedding these extra winter lbs we are still planning business lunches and happy hours that can be a challenge to our goals. Here are a few of my favorite local restaurants around the Valley that make detoxing and dining easy and delicious.
24 Carrots Juice (6140 West Chandler Boulevard #2, Chandler, 480-753-4411). More than just a local juice bar, owner Sasha and crew serve a vegan, gluten free, raw and organic menu that is truly delicious. I would put the vegan, gluten free mac-n-cheese with facon up against the real deal any day. Learn about the benefits of juicing at in-shop talks and a juicy email newsletter. Entrees average $10 www.24carrotsjuice.com
Nourish (7147 East Highland Avenue, Scottsdale, 480-684-2233) offers vegan, vegetarian, gluten-free, and lactose-free options. I love the sweet potato and avocado salad. Meat is still on the menu, as are an impressive selection of cocktails. ‘Tis still the season for Ginger & Spice. Spiced rum with orange peel, peppercorns & star anise mixed with organic Agave ginger ale. Entrees start at $10 www.nourish123.com
Tru Food Kitchen (2502 E Camelback Rd # 135 Phoenix, 602-774-3488) combine a beautifully crafted meal full of vegan, gluten free and raw options with an spacious patio at the Biltmore and a warm sunny Arizona afternoon and eating healthy never felt so luxurious. www.truefoodkitchen.com
Follow me on Facebook and Twitter for more of the best local places to Eat, Shop and things to do. Facebook/locallily and @locallily on Twitter.
